When I'm trying to lose weight I need lots of motivation, a solid plan, and tons of prayer!(LOL!) My family and friends are supplying plenty of motivation and prayer, but I still have to plan well and organize myself for success. This is where my friend Ana comes in. She's helped me understand the importance of keeping track of my meals, exercise, and journaling every day for optimum success. Thanks Ana!
It has a section for me to write down my meals, track my exercise, journal my thoughts and feelings, and to write down any notes or important information, like nutritional websites like Dottie's Weight Loss Zone .I used a tabbed journal by Kaiser Craft that you can purchase HERE, along with patterned paper, felt butterflies and flowers, lots of bling, a white paint pen,4 metal rings, stamps, rub-ons, and Mod Podge. I also added several motivational quotes on each page to help me stay on track. Hey, every little bit helps! Take care and Be Blessed!